Practical Tips and Techniques to get started!

Powerful Protocol for Emotional Healing and Forgiveness

Tremendous amount of our personal energy supply is tied up in negative emotions such as anger, resentment, and hate. Why? Because it takes a lot of work, attention—and energy—to hold a grudge and stay angry. The chi follows the yi. And if your yi, your attention, is concentrating on harboring old resentments, a good supply of your energy is tied up with maintaining those resentments, too. Some people have been angry for so long and so automatically, they don’t even realize it.

Benefits of Meditation

The benefits of meditation range from the simple and obvious (greater physical relaxation) to the subtle and less known (inner stillness), but they all support your greater goals—increased energy and improved health. Here are the principal benefits of meditation.

Meditation on Twin Hearts

(Experience this Audio Meditation Now)

Of all the techniques developed and taught by Grandmaster Choa Kok Sui, perhaps none prompts as many glowing testimonials of personal healings and positive life transformations as Meditation on Twin Hearts. This meditation is truly special. It works on the physical, mental, and spiritual levels to open the heart chakra (the physical heart) and the crown chakra (the spiritual heart), thereby enabling you to draw down a great amount of high-quality divine energy into the crown. The prana that this meditation produces greatly promotes physical and mental health, as well as inner illumination.

Salt Water Cleansing

One of the most effective energetic hygiene steps is also one of the simplest, most inexpensive, and least esoteric: taking advantage of the natural cleansing ability of salt. Salt has been used in many cultures since ancient times for energetic purification purposes.

A cleansing salt bath

For this exercise, you’ll need a 26-ounce container of table salt. It doesn’t make any difference energetically if the salt has iodine in it (“iodized”) or if it does not (“plain”). But it should be regular and not Epsom salts, which do not have the same cleansing ability.

Clean Home and Work Environment

Certain places are intrinsically dirtier than others. The room of a sick person, hospitals in general, an office with poor circulation and fluorescent lights, or a building in which the occupants are smokers are all energetically dirty environments. If you spend time in these surroundings, you are exposed to greater-than-average energetic contamination. Thus, you may need to practice energetic hygiene more diligently and more regularly—for example, cutting cords and performing general self-sweeping. You can also directly clean the area.

Meditation for Physical Relaxation

(Experience this Audio Meditation Now)

Experience a guided meditation for full body relaxation and deep energetic cleansing with green prana. By Master Stephen Co

This meditation starts with a guided whole body relaxation. You are then led to a soothing vision of an emerald green waterfall where you gently let the water course down your entire body, cleansing, purifying and further relaxing your entire being.